You Gotta Find Some Structure

Each of us needs a coach in the various roles and responsibilities we play in life. Someone from the outside to see the things we are missing.  Coaches can keep you accountable and on task. Doug Brower found coach Sarah Kaufman during the summer of 2019 - this podcast explores their history.  Doug and Sarah share how their relationship started and what changes a coach can implement in an athlete's training schedule. It's 40:00 minutes of coaching 101.   

Sarah also spends some time sharing her top 3 tips for the winter of 2020-2021: 

1) Not too much and not too little - this depends entirely on the athlete. Some people take the winter off (mistake). Some people do too much (also mistake) and are burnt by spring. It’s my job to know who will do what and use that to bring out the best in them. A break at some point is needed.

2) If you are time crunched, focus on tempo and sweet spot. If you have time (and climate) long hours. 

3) Address body composition and lingering injuries, aches, and pains.

Connect with Coach Sarah: