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The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.
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Friday Oct 15, 2021
Friday Oct 15, 2021
Learn from one of the best - Plan7 Founder, Dave Harward as he teaches about some key elements to a successful winter training program. We spend about an hour going over the basics behind getting started and how to make these off seasons months productive and fun.
A successful spring and summer racing season hinges mainly on one thing—your winter cycling training plan. The type of work you put in right now to prepare for it will pay massive dividends in the future.
Did you catch that? I said the type of work you put in — not how much work you put in. For most cyclists, winter cycling means it’s time to buckle down on long-duration, high-volume base training.
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